Address the #1 Reason people start drinking again: STRESS
Information about the Enjoy a Sober Holiday Season: A Practical Guide for Executives Ready to Take Back Control is on the way!

But while I’ve got you here, I have something really special for you to check out.

Defrag Your Mind: A Step-by-Step Guide to a Strategic Approach to Optimizing Your Energy

A Workbook for Executives and Professionals

When you purchase this program, you will:

Perform an energy audit to learn where your energy is being used and how it gets replenished

Complete a comprehensive review of your days and weeks to identify people, places, and things that work for you and those that don’t
Learn the latest information and research on productivity, stress, and habits so you can make a custom, realistic, and actionable plan to manage your mood and energy
Develop a detailed roadmap to make needed changes to your daily and weekly habits
Own a useful tool so you can sustain a productive and happy sobriety
Gain insight into your mood, boundaries, and daily rhythm so you can make changes that set you up for success in life, sobriety, relationships, and work
Identify what energizes and what depletes you so you can own your sobriety
Build a foundation for sobriety that allows you to manage stress and enjoy life

Normally Defrag Your Mind: A Step-by-Step Guide to a Strategic Approach to Optimizing Your Energy - A Workbook for Executives and Professionals is $197 when you purchase it on my website, but as a special thank you for downloading the Your Ultimate Stress Management Workbook for Executives Tool, you can grab yours today for only $37.

You might be interested in the Defrag Your Mind: A Step-by-Step Guide to a Strategic Approach to Optimizing Your Energy - A Workbook for Executives and Professionals if:

Your mood fluctuates throughout the day
Your find that you are irritable with the people who matter to you - family, staff, friends
By the end of the day, you are out of patience and are reaching for a drink
You don’t have the energy to enjoy the things you used to
You don’t enjoy the things you used to enjoy

If you see yourself in any of these scenarios, Defrag Your Mind: A Step-by-Step Guide to a Strategic Approach to Optimizing Your Energy - A Workbook for Executives and Professionals is the exact resource to help you build an actionable and custom plan to manage life in a way that sets you up to manage sobriety.

Hi, I’m Dr. Joanne Ketch (LPC-S, LMFT-S, LCDC, SAP, DPC), but most clients call me Dr. Jo

My early career in business hit a wall because my alcohol use eventually prevented me from “reaching my full potential.” My mentors were baffled because my trajectory and history showed that I should have achieved “more” and “more quickly” but what wasn’t obvious to them was that I was drinking massive amounts of alcohol daily and it was getting worse.

It didn’t make sense.

I fit the characteristics of a “high-functioning person with an alcohol use disorder” exactly. Even with as much as I was drinking, I was driven, high achieving, productive, “type A,” and in many ways successful.

Does that sound like you?

Thankfully, I found my way out. I got sober, learned to manage stress effectively, and began to truly enjoy life. Through celebrations, life transitions, major stressors, and career demands, I learned to thrive—without the need for a drink.

Now, after over 15 years of sobriety and advanced professional training, I’ve developed my THRIVE framework to help other professionals like you find balance, manage stress, and build a sustainable, fulfilling sober life. It’s my mission to empower you to not only get sober but to thrive with clarity, purpose, and success.

“Forging the Future: Dr. Joanne Ketch's Leadership in Evidence-Based is revolutionizing the landscape through her commitment to evidence-based practices. What distinguishes Dr. Joanne Ketch is her profound compassion and her ability to tailor treatment approaches to meet each individual where they are in their journey.”

~ Dan Caldwell, LPC, LMHC, LCDC-CCS, NCIP, SAP

“Joanne is brilliant. The way she combines the science and the holistic approach is masterful.”

~ Tyler Ward, LCDC, CCTP, CGCS FOUNDER, CHIEF CLINICAL OFFICER

“Joanne is extremely skilled at recovery support. I have witnessed her deep knowledge of multi-modal therapies delivered with care and compassion. She’s always empathetic but has no problem cutting to the chase and pointing out issues - as well as solutions. I only wish my family had encountered her earlier in our recovery journey.”

~ Melissa Sorensen

“Dr. Ketch's SOAR (Science of Addiction Recovery) curriculum has proven to be invaluable tools for my work with groups and individuals seeking tools to become better versions of themselves and be free of substance use. Her experience and knowledge is unparalleled.”

~ Shawn Slobe - Primary Therapist, Residential Treatment Center, LMSW

“Dr. Jo is a compassionate, highly skilled, and dedicated therapist. Her specialized, holistic, cutting edge substance abuse treatment is unparalleled. She combines science with kindness to help individuals deeply and meaningfully recover.”

~ Olivia Berkeley - Clinical Social Work/Therapist, LCSW

“Joanne is a gifted, caring and knowledgeable therapist. She has experience in treating many different areas of concern, providing helpful suggestions for her clients to achieve results.”

~ Judy Lee Bou Kheir, Licensed Professional Counselor, M Ed, LPC-S

“Joanne has excellent experience in the counseling field. She has a strong knowledge and skill set that surpasses all. I know clients are in good hands when I refer to Joanne.”

~ Dr. Jodie Bergquist, Licensed Professional Counselor, DPC, LPC-S, LCDC

“Joanne is a gifted, compassionate, and skilled professional. She is dedicated, committed, and passionate about each individual encounter she accepts. She is gracious while providing awareness, knowledge, understanding, and insight to an individual.”

~ Steven Christmas, MSN, RN-BC, MBA/HCA

Address the #1 Reason people start drinking again: STRESSInformation about the Enjoy a Sober Holiday Season: A Practical Guide for Executives Ready to Take Back Control is on the way!