Check your Inbox!

Your Personal Stress Profile Audit and Management Tool is on the way!

But while I’ve got you here, I have something really special for you to check out…

Address the #1 Reason people start drinking again: STRESS

Defrag Your Mind: A Step-by-Step Guide to a Strategic Approach to Optimizing Your Energy 

A Workbook for Executives and Professionals

When you purchase this program, you will:

  • Perform an energy audit to learn where your energy is being used and how it gets replenished

  • Complete a comprehensive review of your days and weeks to identify people, places, and things that work for you and those that don’t

  • Learn the latest information and research on productivity, stress, and habits so you can make a custom, realistic, and actionable plan to manage your mood and energy

  • Develop a detailed roadmap to make needed changes to your daily and weekly habits

  • Own a useful tool so you can sustain a productive and happy sobriety

  • Gain insight into your mood, boundaries, and daily rhythm so you can make changes that set you up for success in life, sobriety, relationships, and work

  • Identify what energizes and what depletes you so you can own your sobriety

  • Build a foundation for sobriety that allows you to manage stress and enjoy life

Normally Defrag Your Mind: A Step-by-Step Guide to a Strategic Approach to Optimizing Your Energy - A Workbook for Executives and Professionals is $197 when you purchase it on my website, but as a special thank you for downloading the Your Ultimate Stress Management Workbook for Executives Tool, you can grab yours today for only $37.

You might be interested in the  Defrag Your Mind: A Step-by-Step Guide to a Strategic Approach to Optimizing Your Energy - A Workbook for Executives and Professionals if:

  • Your mood fluctuates throughout the day

  • Your find that you are irritable with the people who matter to you - family, staff, friends

  • By the end of the day, you are out of patience and are reaching for a drink 

  • You don’t have the energy to enjoy the things you used to 

  • You don’t enjoy the things you used to enjoy

Normally Defrag Your Mind: A Step-by-Step Guide to a Strategic Approach to Optimizing Your Energy - A Workbook for Executives and Professionals is $197 when you purchase it on my website, but as a special thank you for downloading the Your Ultimate Stress Management Workbook for Executives Tool, you can grab yours today for only $37.

If you see yourself in any of these scenarios, Defrag Your Mind: A Step-by-Step Guide to a Strategic Approach to Optimizing Your Energy - A Workbook for Executives and Professionals is the exact resource to help you build an actionable and custom plan to manage life in a way that sets you up to manage sobriety.

Hi, I’m Dr. Joanne Ketch (LPC-S, LMFT-S, LCDC, SAP, DPC), but most clients call me Dr. Jo

My early career in business hit a wall because my alcohol use eventually prevented me from “reaching my full potential.” My mentors were baffled because my trajectory and history showed that I should have achieved “more” and “more quickly” but what wasn’t obvious to them was that I was drinking massive amounts of alcohol daily and it was getting worse.

It didn’t make sense. 

I fit the characteristics of a “high-functioning person with an alcohol use disorder” exactly. Even with as much as I was drinking, I was driven, high achieving, productive, “type A,” and in many ways successful.

Does that sound like you?

I got sober, learned to manage stress, and enjoy life. I have happily lived through major celebrations, rites of passage, seasons of life, life’s minor and major stressors, career, and life demands - all while sober.

After 15 years of sobriety, I returned to school and combined my life experience with a lot of academic and professional training and now it’s my mission to help other professionals learn how to live comfortably sober.

What Others Are Saying…

“Joanne is extremely skilled at recovery support. I have witnessed her deep knowledge of multi-modal therapies delivered with care and compassion. She’s always empathetic but has no problem cutting to the chase and pointing out issues and solutions. I only wish my family had encountered her earlier in our recovery journey.”

-Melissa Sorensen

“Joanne is brilliant. The way she combines the science and the holistic approach is masterful.”

- Tyler Ward, LCDC, CCTP, CGCS | FOUNDER, CHIEF CLINICAL OFFICER

“Dr. Ketch is revolutionizing the landscape of Substance Use Disorder (SUD) care through her commitment to evidence-based practices. What distinguishes Dr. Joanne Ketch is her profound compassion and her ability to tailor treatment approaches to meet each individual where they are in their journey.”

- Dan Caldwell, LPC, LMHC, LCDC-CCS, NCIP, SAP