How to Build a Healthier Relationship with News & Social Media | Stress Management & Mental Wellness Tips
n our hyper-connected world, it’s easy to lose track of how much time we spend on social media and consuming news—often without considering the impact on our mental health, stress levels, and overall well-being. The "Reflect on Your Media and Social Media Relationship" PDF is a powerful tool designed to help you take an honest look at your media habits, identify areas for positive change, and build a balanced, intentional digital life.
Using the THRIVE framework (Trust, Honesty, Resilience, Integrity, Vision, Empowerment), this guide walks you through practical steps to evaluate your media use, set mindful boundaries, and align your digital habits with your values and goals.
n our hyper-connected world, it’s easy to lose track of how much time we spend on social media and consuming news—often without considering the impact on our mental health, stress levels, and overall well-being. The "Reflect on Your Media and Social Media Relationship" PDF is a powerful tool designed to help you take an honest look at your media habits, identify areas for positive change, and build a balanced, intentional digital life.
Using the THRIVE framework (Trust, Honesty, Resilience, Integrity, Vision, Empowerment), this guide walks you through practical steps to evaluate your media use, set mindful boundaries, and align your digital habits with your values and goals.
n our hyper-connected world, it’s easy to lose track of how much time we spend on social media and consuming news—often without considering the impact on our mental health, stress levels, and overall well-being. The "Reflect on Your Media and Social Media Relationship" PDF is a powerful tool designed to help you take an honest look at your media habits, identify areas for positive change, and build a balanced, intentional digital life.
Using the THRIVE framework (Trust, Honesty, Resilience, Integrity, Vision, Empowerment), this guide walks you through practical steps to evaluate your media use, set mindful boundaries, and align your digital habits with your values and goals.